Confused: Is it normal to eat meat daily?

Is it normal to eat meat daily?

In certain parts of the world, it is common to eat meat/fish daily, but many people only eat meat once a week, and there are vegetarians who do not eat meat at all.

From a biological perspective, it is healthy for humans to eat meat, but in limited quantities - two to three times a week is sufficient.

Fish  and chicken tend to be healthier than red meat (beef, pork, lamb, goat, etc). Overeating meat will lead to health problems like heart disease.

Confused: Is it normal to eat meat daily? Confused: Is it normal to eat meat daily? Reviewed by Ezeh Emmanuel Nwaigba on 20:29 Rating: 5

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